Ok. Thank you ☺️

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💕

Ok. Forgot to put it. Thank you 🙏

🙏🙏🙏 loved it

Haha sorry about that! Have to keep practicing my english. Thank you beautiful 🙏

✨ Lie on your belly on your mat.

✨ Press all of your toes into the floor and then bend your knees, keeping the toes active. Grab the outer edges of your ankles with your hands and flex your feet strongly.

✨ On an inhalation, lift your rib cage and shoulders toward your ears. On an exhalation, lengthen your tailbone and kick your legs back into…

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✨ From Mountain pose.

✨ Find a focus point to help you to keep your balance.

✨ Shift your weight onto your left leg. Ground through the four corners of your left foot.

✨ Bend your right knee, reach down with your right hand and hold your ankle.

✨ Bend your right knee and place your right foot on the inside of your left leg either above or below…

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✨ Stand with your feet wide apart, facing the long edge of your mat. Keep your right foot parallel to the short edge and turn it in slightly. Pivot on your right heel so that your left toes point toward the front short edge of your mat.

✨ Bend your front knee so that it stacks over your front heel and keep it pointing straight ahead.

✨ Draw…

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✨Come into Tabletopon all fours, with your hips stacked directly over your knees, and your shoulders over your wrists. Rest the tops of your feet on the mat, toes pointing straight back. Keep your feet parallel and hip-width apart.

✨On an exhalation, begin to walk your hands out in front of you. Allow your chest to melt toward the floor as…

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✨ Sit in a comfortable asana.

✨ Gently close your right nostril with your thumb. Inhale through your left nostril, then close it with your ring-little fingers. Open and exhale slowly through the right nostril.

✨ Keep the right nostril open, inhale, then close it, and open and exhale slowly through the left. On a count of 8. Inhale for 8…

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• ✨From all fours, bring your left knee forward towards your left wrist.

• ✨Experiment with what feels right for you, giving you a stretch on your outer hip without any discomfort in your knee.

• ✨Your left ankle will be somewhere in front of your right hip.

• ✨Slide your right leg back and point your toes, your heel is pointing up to the ceiling.

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✨Crescent Low Lunge✨
Lower knee to the mat and release the top of your foot to the mat. Lift arms and gaze to the sky and move hips toward the front.Engage glutes and quads.On exhalation, lift sternum and extend spine to come to a backbend. Hold for several breaths then repeat on other leg.
Namaste 🙏🏼 Nicole Elizabeth