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	<title>Flow State | Emily | Favorites</title>
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				<title>Emily replied to the discussion HW: Toned Legs in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/hw-toned-legs/#post-4875</link>
				<pubDate>Tue, 30 Mar 2021 06:52:29 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-toned-legs/#post-4875"><span class="bb-reply-lable">Reply to</span> HW: Toned Legs</a></p> <div class="bb-content-inr-wrap"><p><iframe title="HW: Tone legs" width="640" height="360" src="https://www.youtube.com/embed/92Dvf27SElA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Nathan replied to the discussion Please introduce yourself! :) in the forum Welcome! Meet the Flow State Tribe</title>
				<link>https://flowstate.yoga/forum/discussion/please-introduce-yourself/#post-4416</link>
				<pubDate>Fri, 19 Mar 2021 13:35:51 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/please-introduce-yourself/#post-4416"><span class="bb-reply-lable">Reply to</span> Please introduce yourself! :)</a></p> <div class="bb-content-inr-wrap"><p>Hi, my name is Nathan and I am your Technical Support guy.  If you have questions and support requests, just ping me.  </p>
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