I’ve chosen to share Ganesha’s Mantra; aka Destroyer of Obstacles. I’ve also successfully posted a youtube video with sound!

https://www.youtube.com/watch?v=SZV7Il9P2aw

Peace & Love 💗

💗 Love it!

I chose the Spa-licious smoothie, it is something refreshing and very hydrating 🍏

1. Throat/ Vishuddhi Chakra

• Blue, Space, ‘Ham’

The 5th chakra is our Throat/ Visuddha, it is located in the center of our neck where the throat is. This chakra serves as a passage for connection between our individual reality to a universal one. The throat chakra powers us in our expression and way of communication, it is our channel to share with…

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1. Root/ Muladhara Chakra

• Color: Red

• Element: Earth

• Sound: ‘Lam’

The Root chakra is located at the base of the spine, its Sanskrit meaning, Muladhara, is ‘Root.’ It relates to feeling stable and grounded in the mind and physical realities. When this chakra is balanced it brings a sense of being firmly grounded in myself and the world around,…

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Full Bow Pose

My favorite peak pose during this series is Full Bow Pose. I enjoy strengthening my back bends and love how this pose opens everything up. Two poses I like to do to warm up for this pose are cobra pose and puppy pose.

To begin I start by lowering down in chaturanga, inhale as I push up from my hands into a cobra pose. Exhale and…

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https://www.instagram.com/p/CofZgf7gRCQ/

updated link 🙂

Sun Salutation

https://www.instagram.com/reel/CofUjsSAV82/

Starting in mountain pose with both feet grounded into the earth, spread your toes, lift your arches, and root down through the soles of your feet. Spine is long, the crown of the head lifts towards the sky. Tilting your chin down slightly and tilting your tailbone down toward the…

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KUNDALINI

Kundalini yoga has been a favorite practice I have incorporated into my life. I’ve always enjoyed the idea of including mudras and mantras during my meditations, so the practice of kriyas has been something that fits so nicely into what my soul has been craving. I also enjoy that it is very energetic based, the concept of harnessing our…

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💫TANTRA

Tantra is more than just a spiritual practice, it is the belief that our universe is made up of energy. I’ve always felt a strong knowing of the way this life flows, the mindset that we are all part of this collective energy that is infinite. You can practice to harness your energy in rituals, meditations, and physical exercises that are…

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TIGHT HIPS MODIFICATIONS

Butterfly Pose/ Bound Angle Pose

Butterfly Pose is a great pose in assisting with tight hips, this is because it stretches your hip adductor muscles (inner thighs). Naturally this is going to be a tough stretch for those with tight hips, they also will need more support for their lower back. Here are a few…

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3 STAGE ENERGY DIET DETOX

My favorite recipe to create from the 3 Stage Energy Diet Detox would be the Raw/Low Carb Mediterranean Wraps. I enjoyed this one the most as I recently have been shifting my diet to a more raw/alive approach. At first I would say the Thai Curry Stir Fry was my go to as it was something I was already cooking on a…

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JOURNEY TO JOYFUL

I truly enjoyed this book Dashama created, mainly because I resonated with the general concepts. What I gathered overall that I incorporated in my life already and now continue to view as important values of life include: Love, Freedom, & Empowerment. Specific teachings I appreciated include the 5 Koshas; physical,…

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Day 30: Chi Flow Vinyasa
Goddess Pose
Start by stepping your feet out to the sides, pointing them out away from your bodyExhale and sink your hips down so that your knees are parallel to your hips and are stacked above your anklesInhale, and place your hands in lotus mudra above your crownTake a moment to connect with the breath here, letting go… Read more

Day 29: Fluid Power Flow
Fluid Camel Variation 🐪
Begin seated on the groundRise up onto your knees as you inhaleOpen your arms out to receive the new energy of this dayAs you exhale lower your back towards your feet, engage your core and bring your hands to prayer at the heart Inhale, rise back up and repeat this as one fluid movement, keeping… Read more

Day 28: Bali Booty
Spinal balance variation + crunches
Begin in a table top position Lift your left leg back behind you and raise the opposite arm out in frontIf comfortable, you may reach that arm back for your foot bringing you into an opening stretchRelease and begin the crunchesExhale reaching your right arm forward and your back leg… Read more

Day 27: Reverse Plank
Seated on the Earth with your legs in front of you, plant your hands facing forward beneath your shoulders. Pressing yourself up through your arms, lift your legs and open up your heart centre. Having your gaze forward, towards the sky, or letting it go freely.Exhale and return yourself to the ground, countering this… Read more

Day 26: Side Bend
Side Bend Left & Right
Begin in a seated position on the ground with your feet in front of you. Slide your legs as far out to the side as you can. Rise your left arm towards the sun.Bending your body towards your right side, if possible grabbing the top of your foot to bring yourself closer to the earth.With your right arm,… Read more

Day 25: Morning Yoga
Cobra Pose 🐍
Begin in a plankSlowly lower your body to the earthPlant your hands below your shoulders, press down and rise your chest towards the skyBreathe in expanding your heartExhale out as you return to the groundCountering this practice with a child’s pose
Thank you for being part of this magical new day!
Light &… Read more

Day 24: Wall Inversions
Supported Forearm Inversion 🤸
This practice will help strengthen your body to perform forearm stands without the support of the wall.
Begin by getting into a downward dog position, transitioning from here into dolphin by placing your hands and forearms flat in from of you.
Look between your hands then kicking one foot… Read more

Day 23 Self Massage Yoga: Hurdler Pose with Chop Massage 🧘
Begin seated on the ground with your legs in front of you. Bring one leg in, then with your hand grab your ankle and bring it behind you. Place your arms back, opening up your shoulders. Keep one arm behind while using the other to give the bent leg muscles a chop massage. Begin to… Read more

Day 22 Forearm Balance: Dolphin Variations 🐬
Today we will be going through our dolphin variations. Beginning with dolphin on the earth to stretch out our shoulders and hamstrings. Start in downward dog, then allow your arms to drop onto your elbows and hand, aligning to be shoulder distance apart. Now shifting our weight onto our hands,… Read more

Day 21: Chair pose 🪑
Begin in mountain pose, planting your feet firmly on the earth. Raise your arms towards the sky as you bend your knees and allow your hips to slowly sink down into our chair pose. Keep your chest up as you look forward, make sure your knees don’t surpass your toes as you distribute the weight into the balls of your feet. Take… Read more

Day 20 Tibetan Rites: Adapted Camel 21x🐪 Today we will practice 1 of the 5 Tibetan Rites for long life. Begin seated with your legs folded. Rise up with your chest aligning to your hips, and your arms down in front of you. Exhale with your hands on your lower back for support as you fold back. If possible when you lower yourself reach the heals… Read more

Day 19 Arm Balance Series~ Crow Pose (Bakasana) Begin in Mountain pose, transition into forward fold by slowly bringing your forehead towards your shins. Slight bend the knees here as you plant your hands firmly onto the earth, spreading your fingers out and distributing the pressure throughout your hands evenly. Once you’re hands feel secure,… Read more

https://www.instagram.com/reel/CTqao0QgpV5/?utm_medium=copy_link

Day 17: Journey into the Heart ❤️Today is about connecting to our heart chakra. From this practice you will begin to feel your heart opening up to more joy, love, and compassion. Here are two poses which will help our alignment with our heart. Cat & Cow pose🐄 Find a peaceful environment where you have a flat surface and space to be. Begin in… Read more

Airplane posehttps://www.instagram.com/p/CTA5gmcAss8/

Day 15: Standing Balance ~ Tree Pose 🌳 Begin by standing firmly on the earth, then shift your weight onto one leg while bringing the opposite foot to the inner thigh. Take a moment to make adjustments, make sure your foot is either placed on the inside of the thigh or lowered down to the side of your calf as an… Read more

@NathanCee I just noticed its all the materials for the total life cleanse: I receive an error code that the links have expired

@NathanCee Hello! I’m having issues accessing the: Summer Detox Cleanse – Clean Here To Download

When I click to see the materials it doesn’t appear for me.

Thank you for looking into this 🙂

Thank you! I’m going to ask a book store to order it!

Mornings have become my favourite part of the day, it’s the time where you can restart and choose any new path or mindset to carry onward. Every morning I have a few activities which help anchor myself into the new day with a strong body, mind, and spirit. I know it may seem difficult to put this time aside for yourself during each grand… Read more

I’m also having trouble viewing it! But love to see we inspired! I wish I had time to post this week!

https://www.instagram.com/tv/CQ_aNhqhyYv/?utm_source=ig_web_copy_link

Day 12: 🧜‍♀️ Mermaid pose-

Transitioning from downward dog, kick your right leg up and then drop your right knee in between your hands.

Allow your left leg down to rest on the earth, before grabbing it with your left hand. Then if possible pull your foot towards you so that you can sit your foot into the inside of your elbow, giving yourself…

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Low lunge to half split:

Begin standing so that we may transition into a lunge.

From here we can lower the back leg to the ground as we lean our hips forward lengthening the stretch in the hamstrings.

Find your balance and take 3 breaths in this pose.

Next we will transition into a half split, shifting our hips back and straightening that…

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Frog Variations:

Begin in a seated position, then bring your knees out wide with your feet 90 degrees below them.

You may stay on your palms here or if possible lower down to your forearms, opening up this stretch. During this pose you can shift your hips from down back, up and forward, just allowing it to flow in a c shape motion.…

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Warrior 2- Virabhadrasana II

W/Fire Breath 10x each side

This practice is about letting go and restoring within yourself what needs healing.

For this practice we will hold our pose for 3 fire breaths on each side of our warrior 2.

We will begin by sinking forward into a lunge and expanding our arms outwards. When you’re ready, take a deep breath…

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