Flow State | Madison | Activity https://flowstate.yoga/members/madisonstrohauer/activity/ Activity feed for Madison. Sun, 12 Apr 2026 06:25:04 -0700 https://buddypress.org/?v=2.20.0 en-US 30 hourly 2 9c4e22b2d97332c8dc2e8f5bb9a79555 Madison started the discussion Final Full Length Class in the forum Full Length Classes https://flowstate.yoga/forum/discussion/final-full-length-class-2/ Fri, 15 Sep 2023 18:55:47 -0700 Final Full Length Class

https://youtu.be/JuXmrlS84a0?feature=shared

]]> cc70af8edffe2ed0cfb40b20e76f79f3 Madison started the discussion HW: Chakra Series #7 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-chakra-series-7-4/ Tue, 23 May 2023 19:54:14 -0700 HW: Chakra Series #7

https://www.instagram.com/reel/CrmBL6sN-eQ/?igshid=MTc4MmM1YmI2Ng%3D%3D

]]> 8f64eaeb04a90f4c244872ab4f9fa80a Madison started the discussion HW: Targeted Micro Sequence in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-targeted-micro-sequence-3/ Tue, 23 May 2023 19:53:10 -0700 HW: Targeted Micro Sequence

https://www.instagram.com/reel/CsKkS6CRvjp/?igshid=MTc4MmM1YmI2Ng%3D%3D

]]> 7ab67659ad2874e0189b87d9f04cc4d4 Madison started the discussion HW: Third Eye Chakra in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-third-eye-chakra-2/ Mon, 24 Apr 2023 21:02:54 -0700 HW: Third Eye Chakra

https://www.instagram.com/reel/CrUV9X4gpdG/?igshid=MDJmNzVkMjY%3D

]]> 54c9835f775fbb5b6b08b28ff2a493bf Madison started the discussion HW: Day 30- Chi Flow Vinyasa in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-30-chi-flow-vinyasa-3/ Mon, 24 Apr 2023 21:01:22 -0700 HW: Day 30- Chi Flow Vinyasa

https://www.instagram.com/reel/CqtlxHQsqKN/?igshid=MDJmNzVkMjY%3D

]]> 4fd0792d49fb2a6a68440c3b1ebaf7c0 Madison started the discussion HW: Day 29 - Fluid Power Flow in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-29-fluid-power-flow-3/ Mon, 24 Apr 2023 20:59:24 -0700 HW: Day 29 - Fluid Power Flow

https://www.instagram.com/reel/CqjHsvCDKJY/?igshid=MDJmNzVkMjY%3D

]]> 37655588b3a0c51b11a47c5926415147 Madison started the discussion HW: Special Cases in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-special-cases-7/ Wed, 29 Mar 2023 18:09:33 -0700 HW: Special Cases

Special cases for tight hips:

Tight hips are a very common special case when it comes to people practicing yoga and going into certain postures. This tightness can be caused by trauma, different bone structures, and also from potential injuries. The trauma aspect, which is very common, is important for practitioners to keep in mind as some…

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]]> 0287b83201be56f31867e6c4b859a434 Madison started the discussion HW: Day 28: Bali Booty Shake in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-28-bali-booty-shake-3/ Wed, 29 Mar 2023 17:02:20 -0700 HW: Day 28: Bali Booty Shake

https://www.instagram.com/reel/CqYSmFQjuou/?igshid=MDJmNzVkMjY%3D

]]> f7479be9a9fd1d998d16c2f88c23d7a5 Madison started the discussion HW: Day 27: Plank Series in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-27-plank-series-2/ Wed, 29 Mar 2023 17:01:38 -0700 HW: Day 27: Plank Series

https://www.instagram.com/reel/CqRAobBDlSW/?igshid=MDJmNzVkMjY%3D

]]> 387b5d76258b8caea6e3e2fd5d59bffa Madison started the discussion HW: Day 25- Morning Yoga Energizer in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-25-morning-yoga-energizer-2/ Tue, 28 Feb 2023 19:49:56 -0800 HW: Day 25- Morning Yoga Energizer

https://www.instagram.com/reel/Cn4fSwhDS_P/?igshid=MDJmNzVkMjY%3D

]]> 33d76a839f1609b1e8d655b76b9003e2 Madison started the discussion HW: Day 24- Wall Inversions in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-24-wall-inversions-2/ Tue, 28 Feb 2023 19:49:14 -0800 HW: Day 24- Wall Inversions

https://www.instagram.com/reel/Cn1yLu4jPcO/?igshid=MDJmNzVkMjY%3D

]]> 4b724bb59657cb3902af495e9c7c6e54 Madison started the discussion HW: Day 23- Self Massage Yoga in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-23-self-massage-yoga-2/ Tue, 28 Feb 2023 19:48:21 -0800 HW: Day 23- Self Massage Yoga

https://www.instagram.com/reel/Cnw-hZdoZpz/?igshid=MDJmNzVkMjY%3D

]]> cdf6cbdb9ed262df9c4824c55afb091d Madison started the discussion HW: Day 22- Forearm Balance in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-22-forearm-balance/ Tue, 28 Feb 2023 19:47:06 -0800 HW: Day 22- Forearm Balance

https://www.instagram.com/reel/CnqfZTlomJI/?igshid=MDJmNzVkMjY%3D

]]> 5d02e60ae34d4843114f38dd57867e97 Madison started the discussion HW: Day 21- Grounding Series in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-21-grounding-series-2/ Tue, 28 Feb 2023 19:44:21 -0800 HW: Day 21- Grounding Series

https://www.instagram.com/reel/CnnzkPxI-Vl/?igshid=MDJmNzVkMjY%3D

]]> 1b66d4b199b8f760a312a36b7b24fe00 Madison started the discussion HW: Day 20- Tibetan Rites in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-20-tibetan-rites-2/ Tue, 28 Feb 2023 19:43:16 -0800 HW: Day 20- Tibetan Rites

https://www.instagram.com/reel/CnkonVYLYLg/?igshid=MDJmNzVkMjY%3D

]]> 71cb42821e4d2bebaf6ac60665236884 Madison started the discussion HW: Day 19- Arm Balance Series in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-19-arm-balance-series/ Tue, 28 Feb 2023 19:42:32 -0800 HW: Day 19- Arm Balance Series

https://www.instagram.com/reel/CnjGQNJKnH8/?igshid=MDJmNzVkMjY%3D

]]> 1e4f9af6efec33e01a83781172abaec0 Madison started the discussion HW: Eyes Closed Vinyasa in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-eyes-closed-vinyasa-7/ Tue, 28 Feb 2023 19:41:26 -0800 HW: Eyes Closed Vinyasa

https://www.instagram.com/reel/CndzXn4I8nZ/?igshid=MDJmNzVkMjY%3D

]]> 52bfce269114f11d8fa5780293133208 Madison started the discussion HW: Journey to the heart in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-journey-to-the-heart-2/ Tue, 28 Feb 2023 19:39:25 -0800 HW: Journey to the heart

https://www.instagram.com/reel/CnZsuNdoEJ9/?igshid=MDJmNzVkMjY%3D

]]> 1f596fe78a575ffaf8f082dc2372066d Madison started the discussion HW: Empowerment Vinyasa in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-empowerment-vinyasa-9/ Tue, 28 Feb 2023 19:37:58 -0800 HW: Empowerment Vinyasa

https://www.instagram.com/reel/CnW8kWroPCH/?igshid=MDJmNzVkMjY%3D

]]> a8839a6486f01323d95d21c2912ada0f Madison started the discussion HW: Standing Balance in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-standing-balance-9/ Tue, 28 Feb 2023 19:35:14 -0800 HW: Standing Balance

https://www.instagram.com/reel/CnVBC54qKGk/?igshid=MDJmNzVkMjY%3D

]]> e52cd1e4cadd51756a05c3ce35d012f9 Madison started the discussion HW: Tone Legs - Day 14 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-tone-legs-day-14/ Tue, 10 Jan 2023 02:03:02 -0800 HW: Tone Legs - Day 14

https://www.instagram.com/reel/CnNyFv7IK22/?igshid=YmMyMTA2M2Y=

]]> f5c8dd26677ee730936a8bfdb5bd6c74 Madison started the discussion HW: Neck Healing - Day 13 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-neck-healing-day-13/ Tue, 10 Jan 2023 02:00:32 -0800 HW: Neck Healing - Day 13

https://www.instagram.com/reel/CnK45wbItkS/?igshid=YmMyMTA2M2Y=

]]> 0fed57f02852a7fb1b96b3c952dc6ef4 Madison started the discussion HW: Hips - Day 12 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-hips-day-12-2/ Tue, 10 Jan 2023 01:59:40 -0800 HW: Hips - Day 12

https://www.instagram.com/reel/CnIJewoIoYL/?igshid=YmMyMTA2M2Y=

]]> 2e31ebd2086299b809c31f315af41f75 Madison started the discussion HW: Hamstrings - Day 11 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-hamstrings-day-11-2/ Tue, 10 Jan 2023 01:58:35 -0800 HW: Hamstrings - Day 11

https://www.instagram.com/reel/CnGjmjOI2Uu/?igshid=YmMyMTA2M2Y=

]]> 3f9aa0b6fe335b468a941a6cfb17f1c1 Madison started the discussion HW: Inner Thighs - Day 10 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-inner-thighs-day-10-2/ Tue, 10 Jan 2023 01:57:25 -0800 HW: Inner Thighs - Day 10

https://www.instagram.com/reel/CnDyj2sIO71/?igshid=YmMyMTA2M2Y=

]]> 59644b5ebc8fe81db8ad699e84679b8f Madison started the discussion HW: Fire Flow - Day 9 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-fire-flow-day-9-2/ Tue, 10 Jan 2023 01:56:17 -0800 HW: Fire Flow - Day 9

https://www.instagram.com/reel/CnAmr98I9bP/?igshid=YmMyMTA2M2Y=

]]> 24012afe7923b6d616ea9dcc9a7321f0 Madison started the discussion HW: Flow State Yoga Teacher Training Manual in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-flow-state-yoga-teacher-training-manual-2/ Tue, 10 Jan 2023 01:44:31 -0800 HW: Flow State Yoga Teacher Training Manual

https://youtu.be/e3fKU6LhtMk

]]> 539bb9346c5569213b5ff5a8e05cd0eb Madison started the discussion HW: Full Length Classes in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-full-length-classes-7/ Fri, 06 Jan 2023 19:20:55 -0800 HW: Full Length Classes

I really enjoyed a number of videos in this module. I am going to focus on the heal your back video in my reflection about sequencing, cueing, and adjustments. I did want to say that I really appreciated the focus on the expanding and lengthening of the spine in most of the videos. I especially enjoyed extending the spine in the detox flow, in…

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]]> 9aebd35a08c2f96817d95936cc3c0b97 Madison started the discussion HW: Pranayama - Alternate Nostril Breathing in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-pranayama-alternate-nostril-breathing/ Mon, 02 Jan 2023 01:19:47 -0800 HW: Pranayama - Alternate Nostril Breathing

]]> e001a590235dc3fa181e21cfbd6393d0 Madison started the discussion HW: Mantra Vinyasa in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-mantra-vinyasa-7/ Mon, 02 Jan 2023 00:08:39 -0800 HW: Mantra Vinyasa

]]> 5f8873b821f4a52b9acab08fa99d6fb3 Madison started the discussion HW: Peak Pose - King Pigeon in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-peak-pose-king-pigeon/ Mon, 02 Jan 2023 00:05:02 -0800 HW: Peak Pose - King Pigeon

I WAS SO EXCITED WHEN I DID THIS! It felt so good to finally figure out the hand grip to pull my foot up :’-)

Two poses that can build up to king pigeon are pigeon pose, bringing one knee to the hand in a plank position, while bringing the foot to the opposite hand, dropping the shin parallel to the front of the mat while the other leg lays…

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]]> 34fdaaa2ba5bfb652fbc436b7483d185 Madison started the discussion HW: Core Training Yoga Sequence in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-core-training-yoga-sequence-5/ Sat, 31 Dec 2022 23:54:37 -0800 HW: Core Training Yoga Sequence

]]> f07eeed87f38a59ee48f4c99b91bc89f Madison started the discussion HW: Warrior Sequence in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-warrior-sequence-12/ Sat, 31 Dec 2022 23:53:56 -0800 HW: Warrior Sequence

(I accidentally mixed up days 5 & 6 in my own 30-day challenge online, but this is for day 6, warrior sequence in Dashama’s 30DYC). Oops!

]]> 357eea44e437740f557f9058cc8df601 Madison started the discussion HW: Shoulders in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-shoulders-13/ Sat, 31 Dec 2022 23:46:26 -0800 HW: Shoulders

]]> cbbf3ed4946dba2f32753b4234c90db4 Madison started the discussion HW: Day 4 - Pranayama in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-4-pranayama-2/ Sat, 31 Dec 2022 22:37:05 -0800 HW: Day 4 - Pranayama

]]> 730f9fce2a338c105a6f0b947299ef03 Madison started the discussion Peak Poses - Crow Video Issue in the forum YTT : FAQ + Q&A https://flowstate.yoga/forum/discussion/peak-poses-crow-video-issue/ Wed, 28 Dec 2022 04:16:02 -0800 Peak Poses - Crow Video Issue

Hi there! I think the wrong video was uploaded for the crow peak pose module. I hope that the correct 9-minute video can be put up soon πŸ™‚ Thank you! @NathanCee @Dashama

]]> 571d1a029fddf8ba1af652c95af12b5f Madison started the discussion HW: Day 3 - Lower Back - Butterfly in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-3-lower-back-butterfly/ Tue, 27 Dec 2022 23:06:10 -0800 HW: Day 3 - Lower Back - Butterfly

]]> 5153b30b5ffd1e8532378bfab06a164a Madison started the discussion HW: Day 2 - Sun Salutations - Plank Pose in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-2-sun-salutations-plank-pose/ Tue, 27 Dec 2022 19:50:28 -0800 HW: Day 2 - Sun Salutations - Plank Pose

]]> 4f9af335a6e469c0338e03e3970135eb Madison replied to the discussion HW: Guided Meditations. in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-guided-meditations-5/#post-24810 Tue, 27 Dec 2022 18:41:24 -0800 Reply to HW: Guided Meditations.

I love you too 😊😘

]]> b272072511bda48c07e0b584427cca20 Madison started the discussion HW: Day 1 Foundation of Yoga - Table Top in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-day-1-foundation-of-yoga-table-top/ Tue, 27 Dec 2022 18:39:50 -0800 HW: Day 1 Foundation of Yoga - Table Top

]]> e40b3423bc505f0a12a82f436af95340 Madison started the discussion HW: Bed Yoga in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-bed-yoga-7/ Tue, 27 Dec 2022 08:22:08 -0800 HW: Bed Yoga

I really enjoyed this module on bed yoga. I had never heard of bed yoga before learning about it from Dashama. I enjoyed trying all of the different practices and I appreciate that there are forms of bed yoga that can be energizing in a bit of a little morning workout, while also there are practices that are more calming and relaxing to do… Read more

]]> 7fd1cc34a78561d7a7ea6ed0e0a7b7b3 Madison replied to the discussion HW: Guided Meditations. in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-guided-meditations-5/#post-24788 Tue, 27 Dec 2022 08:18:41 -0800 Reply to HW: Guided Meditations.

I love your voice. You are incredible!!! Thank you for this.

]]> 5ac12fbbd7a6f2a853e0643c9b4a241d Madison replied to the discussion HW: EFT Module in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-eft-module-2/#post-24328 Sat, 10 Dec 2022 11:09:00 -0800 Reply to HW: EFT Module

It is so incredibly powerful. It is amazing.

]]> 9468bcbf16daf26b36857087ac0caaa2 Madison started the discussion HW: EFT Module in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-eft-module-2/ Thu, 08 Dec 2022 11:48:56 -0800 HW: EFT Module

https://youtu.be/G3ZRFL3YLpI

]]> 5875c01f43242c2a86481929afebe180 Madison replied to the discussion HW: Throat Chakra in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-throat-chakra-3/#post-24167 Mon, 05 Dec 2022 16:56:32 -0800 Reply to HW: Throat Chakra

I just realized that I mixed up the colors of this chakra and that the 6th chakra is actually indigo πŸ™ oops! I got it now though 😅

]]> cf946787c12f08f4dc319e36f0c7ee96 Madison started the discussion HW: Throat Chakra in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-throat-chakra-3/ Sun, 04 Dec 2022 04:55:19 -0800 HW: Throat Chakra

https://youtu.be/gyzXwuZr58I

]]> e04f670bfe7dddd849da873d6840e8b2 Madison started the discussion HW: Root Chakra in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-root-chakra-2/ Sun, 04 Dec 2022 04:35:21 -0800 HW: Root Chakra

https://youtu.be/QgBpP3QZerA

]]> 4b5a5ca43d41383b0e0beef289e8fd5b Madison started the discussion HW: Heart Chakra in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-heart-chakra-2/ Sun, 04 Dec 2022 04:19:43 -0800 HW: Heart Chakra

https://youtu.be/FOpk3rLar9U

]]> 3769fd4ad1cca83454deb2fceba2e074 Madison started the discussion Full length vinyasa class video issue in the forum YTT : FAQ + Q&A https://flowstate.yoga/forum/discussion/full-length-vinyasa-class-video-issue/ Sat, 03 Dec 2022 20:55:54 -0800 Full length vinyasa class video issue

Hi there! I am working through the full length classes module and it looks like for the full length vinyasa class, the wrong video was uploaded. It’s instead a video about oil pulling and tongue scaling πŸ˜€ I am hoping the full length vinyasa flow video can be uploaded in place of this incorrect video πŸ™‚ thank you for your help! @nathan @dashama

]]> cc8068e2eb387dc9f3aa5d0c0fc5a92f Madison started the discussion HW: Solar Plexus Chakra in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-solar-plexus-chakra-2/ Sat, 03 Dec 2022 18:53:44 -0800 HW: Solar Plexus Chakra

https://youtu.be/vMNRVaMaFTA

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