Flow State | Laurie | Favorites https://flowstate.yoga/members/lauriev767/activity/favorites/ Activity feed of Laurie's saved posts. Sat, 04 Apr 2026 17:16:12 -0700 https://buddypress.org/?v=2.20.0 en-US 30 hourly 2 c5817197903f7870f4eac3a6f6224192 Jinelyn replied to the discussion HW: Introduction in the forum Welcome! Meet the Flow State Tribe https://flowstate.yoga/forum/discussion/hw-introduction-35/#post-25162 Wed, 18 Jan 2023 02:00:35 -0800 Reply to HW: Introduction

Hi beautiful soul. Welcome to Flow State tribe. Nice to have you here with us. Much love and blessings. Namaste 🙏💖😊

]]> 21e4d4ac53f0049c1744717ba626dc02 Jaimie started the discussion HW: Mantra Module. in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-mantra-module/ Fri, 06 Jan 2023 01:38:48 -0800 HW: Mantra Module.

✨️๐Ÿฉต💙🤍🙏🌊๐Ÿฉถhttps://youtu.be/UXhm3lWBgDA

]]> f3f48933748c3d6d32decbf723124b1d merna changed their profile photo https://flowstate.yoga/news-feed/p/5171/ Thu, 05 Jan 2023 18:41:05 -0800 0 6c5a8914f3925c5eb062f556886581a1 Jaimie started the discussion HW: Special Cases Module ๐ŸŒ ๐Ÿ’–๐Ÿ™๐Ÿ’– in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-special-cases-module-%f0%9f%8c%a0%f0%9f%92%96%f0%9f%99%8f%f0%9f%92%96/ Thu, 05 Jan 2023 13:46:34 -0800 HW: Special Cases Module ๐ŸŒ ๐Ÿ’–๐Ÿ™๐Ÿ’–

Tight hips. People who are Tight in their hips generally need relief given to their lower back, hamstrings & the tendons running along the base of their feet, the fascia & up the achilles tendon. Self massage or assisted massage would be super helpful to these beautiful people.
With tight hips for someone in a foundational pose such as… Read more

]]> 9aebd35a08c2f96817d95936cc3c0b97 Madison started the discussion HW: Pranayama - Alternate Nostril Breathing in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-pranayama-alternate-nostril-breathing/ Mon, 02 Jan 2023 01:19:47 -0800 HW: Pranayama - Alternate Nostril Breathing

]]> 34fdaaa2ba5bfb652fbc436b7483d185 Madison started the discussion HW: Core Training Yoga Sequence in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-core-training-yoga-sequence-5/ Sat, 31 Dec 2022 23:54:37 -0800 HW: Core Training Yoga Sequence

]]> f07eeed87f38a59ee48f4c99b91bc89f Madison started the discussion HW: Warrior Sequence in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-warrior-sequence-12/ Sat, 31 Dec 2022 23:53:56 -0800 HW: Warrior Sequence

(I accidentally mixed up days 5 & 6 in my own 30-day challenge online, but this is for day 6, warrior sequence in Dashama’s 30DYC). Oops!

]]> 357eea44e437740f557f9058cc8df601 Madison started the discussion HW: Shoulders in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-shoulders-13/ Sat, 31 Dec 2022 23:46:26 -0800 HW: Shoulders

]]> b57e5820b3e6105418da688f22eeef6f Rosie started the discussion HW - 3 Stage Energy Diet Detox in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-3-stage-energy-diet-detox-7/ Wed, 28 Dec 2022 05:41:35 -0800 HW - 3 Stage Energy Diet Detox

I enjoyed learning about all the health benefits of each type of food and I have a much better understanding of โ€˜superfoodsโ€™ in todayโ€™s society. I thought it was really interesting how you discussed non organic/processed meat and the link between the hormones it is pumped with and a possible correlation with hormone changes in children…

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]]> fe61a2d3691152d37b7217e689e01888 Trish posted an update: Is anyone in the certification? Do any of you do it for […] https://flowstate.yoga/news-feed/p/5111/ Wed, 21 Dec 2022 17:06:27 -0800 Is anyone in the certification? Do any of you do it for self love/self worth? I see mostly yoga poses helping with joint pain.
Also why can I not access any of my courses in here but I can on Kajabi. Iโ€™m not here to complain. I really need help. I have emailed support and I have not heard back from them. I also donโ€™t see a chat box here as… Read more

]]> 2 f485a79a34ee3bbb466b0a40b3c3db3c Jinelyn replied to the discussion Day 21 HW: Grounding Series in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/day-21-hw-grounding-series/#post-24403 Tue, 13 Dec 2022 20:47:21 -0800 Reply to Day 21 HW: Grounding Series

You did a great job. ❤🙏

]]> dcd53cdaf7bb319ef1921f8b2fd1469d Jinelyn replied to the discussion Day 22 HW: Forearm Balance + Headstand in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/day-22-hw-forearm-balance-headstand/#post-24402 Tue, 13 Dec 2022 20:46:29 -0800 Reply to Day 22 HW: Forearm Balance + Headstand

Wow. That’s awesome Goddess. Perfectly done. 😍🙏

]]> baf69d58e831095dba5784fe06644af9 Valerie Kumer started the discussion Day 22 HW: Forearm Balance + Headstand in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/day-22-hw-forearm-balance-headstand/ Tue, 13 Dec 2022 12:46:54 -0800 Day 22 HW: Forearm Balance + Headstand

Put your hands and head firmly on the ground in a triangular position with the intention of a solid foundation for your inverssion. Lift your tailbone above your head and balance your spine. Make sure your crown chakra is open so that your energy can flow into the ground. If your feel balanced and strong enough shift your weight over… Read more

]]> 64c72ae43f579c42bf18f9aa0ca230bc Valerie Kumer started the discussion Day 21 HW: Grounding Series in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/day-21-hw-grounding-series/ Tue, 13 Dec 2022 12:28:37 -0800 Day 21 HW: Grounding Series

From low lunge pivot your foot slightly outward to make more space for your hip to open. Lean your chest forward with a straight spine and lay your forarms on the ground. Breath deeply as gravity pulls your hips down. Make sure your hip bones look forward and your knee is over or behinde your heel.

]]> dec3852790f3d04693af9d95680e6afc erikalorenzo changed their profile photo https://flowstate.yoga/news-feed/p/5076/ Tue, 13 Dec 2022 11:07:24 -0800 0 af62cdfee975429178951407916d4a16 Katie replied to the discussion HW: Core Training (Day 7) in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-core-training-day-7/#post-24385 Tue, 13 Dec 2022 06:48:00 -0800 Reply to HW: Core Training (Day 7)

Ah ok โ€“ thanks!! Is that better?

]]> 6006b43956abb58797d4b1bcb47d83fc Jinelyn replied to the discussion HW: Warrior Sequence (Day 6) in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-warrior-sequence-day-6/#post-24356 Mon, 12 Dec 2022 18:49:20 -0800 Reply to HW: Warrior Sequence (Day 6)

Great! Nice going goddess. 😊

]]> 580bdc3bb7dd284d678898db179d55ca Katie started the discussion HW: Warrior Sequence (Day 6) in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-warrior-sequence-day-6/ Mon, 12 Dec 2022 17:09:15 -0800 HW: Warrior Sequence (Day 6)

Virabhadrasana (warrior) II…

From Tadasana, take a biiig step back with the (e.g.) right foot, and plant it with the toes pointing toward the long edge of your mat. Left toes remain facing the short edge. You want the gap between the legs roughly about a leg length, or you can measure the distance as you… Inhale floating the arms to…

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]]> 57d40839c6f18b4771a4f78c1dfdb8d0 Heather posted an update: https://flowstate.yoga/news-feed/p/5059/ Sun, 11 Dec 2022 19:31:57 -0800 0 cef17e85ba01e4b6fdde8fd4b4fa901b Heather changed their profile photo https://flowstate.yoga/news-feed/p/5058/ Sun, 11 Dec 2022 18:43:09 -0800 0