Sit in an easy pose. The position of your hands is not crucial, it can be for example on both your knees in yana mudra or with both arms extended in a reciever pose. Each sound is connected to one chakra. While repeating each sound/chant seven times, imagine a colour connected to each chakra. Singing the sound in a melody can help, so you don’t… Read more

Crow pose.Squat on the ground. Your feet can be about hip width apart. Plant your hands about ten to twenty centimeters in front of your feet. Now keep your hands on the floor. Lift your hips, so that your knees are almost straight. Lift your heels. Slowly shift your weight to your arms At the same moment try to push your knees into your… Read more

Reverse warrior – viparita virabhadrasana.
We begin in warrior II with your right knee bent and both arms stretched, parallel to the ground. In warrior II your right thigh is about parallel to the ground. Right foot pointung towards the shorter side of the mat, left foot pointing towards the long side of the mat, perpendicular to the right… Read more

Alright, now it seems to be working, maybe it was some kind of a mistake in the app. Sorry to disturb.:)

Hi, I finally have some time now and would like to complete the online YTT200 that I joined 2020. At that time I was told that the access to the course doesn’t have any time limit. Now the course isn’t available to me any more, when I try to open it here via Flowstate App. Any suggestions on how to fix it? Thanks a lot in advance!

Sit on your mat with a straight back, your legs are stretched in front of you. Your hands are on the mat next to your hips. Now let your hands on the same place and push your hip upwards while bending your knees. Your arms should stay straight. Try to push your hips as high as possible. This is a great shoulder stretch as well an exercise for… Read more

We will do a breath wirk called Nadi Shodhana. This simple exercise is said to balance the brain hemispheres. It is a great way to calm down, for example before a meditation. Except from this, similar to other pranayama exercices, it is said to stimulate the parasympathetic nervous system, which in turn makes us feel relaxed and among… Read more

Thank you, Sukhi!

Dornward facing dogAdho Mukha Svanasana
From a plank position, push yourself up. Your arms are straight. Spread your fingers for more stability. Middle fingers of both hands are pointing forward. Your arms are straight, you are pushing the floor away. Rotate your elbows slightly to the inside. This will also make your shoulders sink down away… Read more

Now with photos. 🙂

Cat and cow poses:This is a great exercise to gently warm up your spine and works very well as a gentle exercise for back pain. It is often recommended by physiotherapists as a basic exercise for many types of back pain issues.
Start from a tabletop position with your hands and knees on the floor. Your hands are placed below your shoulders… Read more

Hi everyone!

My Name is Jana and I come from the Czech Republic. I’ve been living and working in Germany since 2014 though.

I started prafticing yoga when I was about 15 and attended yoga classes in our small town. I was amazed how relaxed and peaceful I felt after each class and told myself I need to make sure to implement yoga to my life..…

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Thanks a lot Laurie! Nathan has fixed the problem, so it already works here. 🙂 I didn’t know about the Kajabi App. I will try it and also take a look at the dashama.org. So many sources now. 🙂 Have a nice day! 😉

Hi Dashama, thank you so much for such a fast and nice reply! I just reached to Nathan to see if he can help me with the issue. By the way, the email to support@flowstate.yoga wasn’t deliverable both from my Hotmail and Gmail adresses. Thanks again and hope to see you in the course soon. 😀 Jana

Hi guys, sorry for my ignorance and maybe a silly question. I started the 200 ytt last year and then took a break because of my pregnancy and other things going on.. I would like to continue now. However, I can’t find any email informing me about how it works here (I used the pranashama.com page before).. I managed to sign in, but I can’t find…

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