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	<title>Flow State | Georgia | Favorites</title>
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				<title>Ada started the discussion HW: Mantra in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/hw-mantra/</link>
				<pubDate>Thu, 25 Mar 2021 03:14:05 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-mantra/">HW: Mantra</a></p> <div class="bb-content-inr-wrap"><p><a target='_blank' href="https://youtu.be/TzP61sRbhik" rel="nofollow">https://youtu.be/TzP61sRbhik</a>
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				<title>Pamela Smith replied to the discussion HW: Introduction in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/hw-introduction/#post-4765</link>
				<pubDate>Wed, 24 Mar 2021 23:12:51 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-introduction/#post-4765"><span class="bb-reply-lable">Reply to</span> HW: Introduction</a></p> <div class="bb-content-inr-wrap"><p>Thank you, Ada! </p>
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				<title>Ada started the discussion HW: Peak Poses in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/hw-peak-poses/</link>
				<pubDate>Wed, 24 Mar 2021 23:06:59 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-peak-poses/">HW: Peak Poses</a></p> <div class="bb-content-inr-wrap"><p><b>HW: Peak Poses</b></p>
<p>I love the peak poses, my body on the other hand is still adjusting to them. I chose mermaid and I wish I had taken a picture of this peak pose when I had started YTT. Bending and pulling down on extended leg while in pigeon was not happening. My quadriceps were so tight. </p>
<p>I continued stretching and now am a little closer. I feel&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-377"><a href="https://flowstate.yoga/forum/discussion/hw-peak-poses/" rel="nofollow"> Read more</a></span></p>
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				<title>Ada started the discussion HW: Full Length Classes in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/hw-full-length-classes/</link>
				<pubDate>Wed, 24 Mar 2021 21:37:12 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-full-length-classes/">HW: Full Length Classes</a></p> <div class="bb-content-inr-wrap"><p><span>My favorite class was the restorative yoga. It’s incredible how much energy, peace, balance, and strength one can gain from simply slowing down and relaxing.</span></p>
<p>In regards to sequencing, I very much enjoyed how it flowed. </p>
<p>First, the environment was created with the meditation bowl and the breath work. Next the energy was brought directionally from&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-374"><a href="https://flowstate.yoga/forum/discussion/hw-full-length-classes/" rel="nofollow"> Read more</a></span></p>
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				<title>Dashama started the discussion Please post your items for sale :D in the forum For Sale</title>
				<link>https://flowstate.yoga/forum/discussion/please-post-your-items-for-sale-d/</link>
				<pubDate>Wed, 24 Mar 2021 02:24:30 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/please-post-your-items-for-sale-d/">Please post your items for sale :D</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m excited to see what you all have to sell. Please post your items here so we can support you all ! </p>
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				<title>Jordan changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/330/</link>
				<pubDate>Tue, 23 Mar 2021 22:58:41 -0700</pubDate>

				
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				<title>Pamela Smith started the discussion HW: Introduction in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/hw-introduction/</link>
				<pubDate>Tue, 23 Mar 2021 16:28:54 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-introduction/">HW: Introduction</a></p> <div class="bb-content-inr-wrap"><p>HW: Introduction</p>
<p>Good Morning Yoginis!</p>
<p>I am coming to you from Long Beach, California. I am excited to be on  this journey with all of you.I am really looking to deepen my yoga  practice &amp; to learn more about the many branches of yoga. I have had  a yoga practice for many years but no teaching practice whatsoever. I  am not clear about how I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-324"><a href="https://flowstate.yoga/forum/discussion/hw-introduction/" rel="nofollow"> Read more</a></span></p>
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