One pose from each day, there’s lots of examples here ❤️

I’ve already noticed the change in other breathe work practices, I love this one so much <3 much love Dashama, I am very much enjoying this training (even though sept 4th is the official day, I just can’t resist)

Breathwork for lung expansion
Find a comfortable and supported seat, joints stacked, a tall spine, and crown lifted to the sky. Come to a steady breath, maybe take 3-4 breaths here. Fully exhale, and take a deep inhale through your nose, expand your diaphragm and fill you lungs as much as possible. Hold the breath here for 30 seconds. If you… Read more

The Miracle Morning is a morning routine to help you start off your day connected. It is one hour long, split up into 6 different practices. This is how I start my days.
I take 10 minutes to read something inspiring. Choosing what enter our fields first thing can really set the tone for our day. If you happened to reach for your phone, it… Read more

Head to knee pose, Janu Sirsasana
This assymenrical bend, when performed on both sides, helps one to develop an awareness of which side of their body they tend to prefer. It will help to bring back balance and even distribution among your spine, hips and lower joints. From a seated position, extend your left leg, and bring your right foot to… Read more

Chaturanga Dandasana
From plank position, with your shoulders stacked on top of your elbows and hands, exhale and lower your body into chaturanaga, elbows bent at 90 degrees, maintaining a neutral spine, and pressing through the scapulae, float the body above your mat. Engage your quads and hamstrings, and notice how your muscular engagement… Read more

Easy Pose, or Sukasana
My favourite way to open and end my practice. Find yourself in a seated position, legs crossed with a tall spine, shoulder away and back from the ears. If you find that your knees float above your hips or are feeling any tightness, feel free to place a block, pillow or folded blanket under your sitz bones to tip the… Read more

Hello everyone,

My name is Danielle and I live on Vancouver Island, BC, Canada. I currently hold women’s circles, practice reiki and bodywork, and am hoping to be able to offer yoga as part of a workshop I hope to hold in the spring in 2023. This course is one of the steps to making it a reality. I am so grateful for this space and look forward…

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