This bycicle posture helps you to renforce your abs, legs and arms, for a great focus work. Keep breathing consciously and smile 🙂

This Down Dog is one my favorite posture. Help to let go the mental, strengh the back and with the variation of haveing a leg up, you feel the strengh even more !

While excelling, keep on focusing on your triangle posture, and align arms, choulders, knee and foot. And open your heart to this refreshing sequence 🙂

Open your shoulders, while sitting in a lotus position, to open your heart and welcome the world and the beauty of life.

While holding your breath for few seconds at first, until 1 minute and more, you are actually increase your breathing capacity, which is perfect to improve your yoga practice, but also to decrease stress and anxiety.

This pigeon pose is good for the lower back pain, and also a nice way to stretch upper leg as well. Feel free to smile and breath to support the effort.

This chair pose needs to be strong on the legs, tight abs to get along the spine nicely.

If we feel it, we can look up in the sky, to get a total extension pose.

Great vidéo !

This pose is the twist. When inhale expend the spine, when exhale, twist more.

Hello everyone,

My name is Claire, I live in France at Reims, the capital of Champaign 🥂🍾. I intend this class to renforce my yoga pratice and teaching. I also want to get the skills to realize my dream goal, of creating a Leader Retreat Place for managers and head directors, to help them align oneself and developp a more human and holistic way…

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