Standing Pigeon Pose; From a comfortable standing position, bend the right leg and bring the side of your right ankle just above the left knee, across the left thigh. You can go ahead and stay here if balancing feels like enough, or from here, sink the hips down and bring your hands together in prayer in front of the heart. It may also feel… Read more

Seated Neck Clasp; From a seated crossed legged position, or Easy Pose, bring your chin to your chest. Interlace the fingers together behind your head. Keep a nice long spine, opening up the back of the neck and breathing into any tension. Allow your neck to gently stretch and open with the weight of your hands and arms. What a gorgeous feeling💫

Happy Baby;
I have always loved this one🥰Lying on your back, bend the knees and grab the outer edge of the feet with your hands. The knees come to either side of your body. You can bring your feet back toward your shoulders, or stay somewhere around 90 degrees, whichever variation is comfortable for you. Gently rock side to side. Happy Baby… Read more

Reclining Straddle Pose/ Supine Wide Legged Stretch;
Lying down on your back in a supine position, bring the feet to Butterfly Pose, holding the feet with your hands. Grabbing the ankles (as pictured), the feet, or the calves, gently guide your legs out a bit wider, then straighten the legs while bringing the feet toward the shoulders.… Read more

Goddess Pose;
Begin by standing, with the hips wider than hip distance apart. The feet are angled out slightly, keeping the knees in line with the ankles and toes. Bend the knee and sink the hips, working toward a 90 degree angle. Be sure not to extend the knee beyond the ankle. The knee stays stacked on top of the ankle. This will help to… Read more

Ahh yes, Starting from Easy pose, crossed leg, seated position. Thank you Sukhi!

Easy Pose- Fire Breathing;
In Easy Pose, crossed leg seated position- Inhale, bring the hands to the belly so you can feel this breath pumping the abdominals. Exhale through the nose, pushing the breath quickly, so that the inhale happens naturally. Focus on the exhale and repeat this breath 100x. This Fire breath activates the 3rd chakra,… Read more

Pigeon Pose;
From a seated position, leave the right knee bent against your mat, in front of you. Extend the left leg straight behind you, slight internal rotation of the inner thigh of your left leg. Adjust so that your hips are square with the front of your mat, long spine. Inhale, and exhale folding forward, elbows to mat, palms together.… Read more

Yes it sure is! Thank you Sukhi💫

Full Side Plank;
Roll onto your right side. Come up into a side plank by placing the right hand to the mat. Using your left arm for support, extend the right arm, hand stacked under the right shoulder. Extend both legs straight, left foot stacked on top of the right foot. Lift your left hand to the sky, stacked in a straight line with your… Read more

Warrior 2 Variation;
In Downward Dog, inhale, lift the right leg up to the sky into Downward Dog Split. Exhale, step the right leg forward between the hands. Pivot the back (left) foot flat, the right foot is in line with the arch of the left foot. Bring your right arm to the inside of the right knee, right palm flat to your mat at the inside… Read more

Anahatasana- Puppy Pose;
From a seated position, ankles crossed, come up onto hands and knees. Lower the chest gently all the way to the mat, hips stay nice and high. Looking between the hands and breathing into the shoulders. Allowing the blood to flow, feeling a deep opening throughout the shoulders and thoracic spine.

I appreciate your feedback so much Sukhi! 😀

It really feels so good🥰

10 Breaths of Bliss;
In a seated position- hands to knees, begin by inhaling a deep breath through the nose and sit up tall, exhale through the nose, fold forward, elbows out to each side. We will repeat this breath 10 times. On the 10th time, inhale through the nose, sit up tall and retain the breath for 30 seconds. Focus your awareness at… Read more

Pigeon Variation- Rock The Baby;
In a seated position with legs extended, keep the left leg extended and bend the right knee so that the foot is flat on your mat. Take the right leg and lift it with your arms, having the inside of the calf along your chest. Cradle your leg in your arms and gently rock side to side. This stretch can also be… Read more

Low Lunge;
While in Downward Dog, step the left foot a bit more to the center, inhale the right leg up, lengthening as you ground into the left heel. Pressing into the palms, long lengthening stretch into the left hamstring, right toes rising to the sky. Exhale, right foot steps forward between the hands. Drop the left knee down, flipping the… Read more

Thank you Sukhi💫

Seated Cow & Cat;
In a seated position, start by taking the hands to the knees, let’s inhale together, shoulders drop down & back lifting the chest, and if it is comfortable and you’re feeling open enough in the neck, go ahead and look up, lifting the chin and tilting the head back, exhale rounding the spine, chin to chest.

Aloha and thank you for the warm welcome🥰

Hi Jasmine! Thank you and blessings to you🤗

I’m honored Sukhi! Thank you! 🤗

Oh thank you so much🤗

Yay! Welcome💫🤗

Aloha!
My name is Traci and I am from Grand Lake, CO. I am here after finally following the “tug” at my soul I felt for years. I worked in the corporate world as a General Manager and through my own practice, healing and self love, decided to let go of limiting thoughts and beliefs that kept me in the same place of chronic pain and stress each… Read more