Flow State | Betsy | Favorites

Sukhi 💓 replied to the discussion HW: Kundalini in the forum Daily YTT200 HomeWork

Tue, 05 Apr 2022 21:23:36 -0700

This is wonderful! I love how you explain the how it balances your heart chakra so beautifully. Kundalini yoga is very powerful, and I’m happy that you find it helps you.

Sukhi 💓 replied to the discussion HW: Pranashama Yoga Manual in the forum Daily YTT200 HomeWork

Tue, 05 Apr 2022 19:23:09 -0700

Reply to HW: Pranashama Yoga Manual

I love this Betsy! Great job!!

Laurie replied to the discussion HW: Pranashama Yoga Manual in the forum Daily YTT200 HomeWork

Mon, 04 Apr 2022 12:54:47 -0700

Reply to HW: Pranashama Yoga Manual

SOOOoooooo Good Betsy! This one would be good to try to Voice Over or Mix In music! I’m still figuring this out myself, but I’m learning each time I have tried! Downloaded the Da Vinci’s resolve to do this there is a lot of How To Videos on YouTube! Anyways keep up the amazing work girl!!! XOXO

Dashama: Here’s the replay for our last live ytt workshop session. […]

Wed, 30 Mar 2022 18:32:05 -0700

Here’s the replay for our last live ytt workshop session. I love you all! We begin the summer term July 3 for anyone who may need more live sessions, otherwise please connect with @sukhi about what you need to graduate: Flow State YTT FINAL SESSION SPRING 2022https://youtu.be/lQYO4aDk384

Laurie: HELLO TRIBE!!! I just have to share! I'm really excited […]

Fri, 25 Mar 2022 15:57:58 -0700

HELLO TRIBE!!! I just have to share! I’m really excited I FINALLY found my yoga space to rent! I’m getting a great deal 15$ a hour and they take care of bookings from their website! Lotus of the Moon in Richland. I am creating my Bio and class description and setting a date for next week to just rent the studio to myself and make my…

Abigail started the discussion HW: Green Smoothie Cleanse in the forum Daily YTT200 HomeWork

Sat, 05 Mar 2022 12:20:28 -0800

HW: Green Smoothie Cleanse

Here is my video making a Hawaiien Cooler. 🍹🍹🍹

https://youtu.be/pqjoTW1b0EE

Amelia started the discussion HW: Sun Salutations in the forum Daily YTT200 HomeWork

Fri, 04 Mar 2022 22:06:54 -0800

HW: Sun Salutations

Pose: Half Splits (R)

From low lunge, pull your hips back and allow your right leg to extend forward and fold over your right leg into half splits. Breathe here…inhale to lengthen the spine an exhale to fold over your leg. Make sure to not over-do it and do not put yourself to the point where you are in pain. Keep your right foot flexed and draw…

Amelia started the discussion HW: Introduction in the forum Welcome! Meet the Flow State Tribe

Fri, 04 Mar 2022 03:53:40 -0800

HW: Introduction

Hi! My name is Amelia and my middle name is Rose which I am very proud about because I resonate with the rose a lot. I am from Kansas City, Missouri. I have clicked on this training many times in my life but sat there being too scared to do it. This was so divinely guided….like how have I been on the flow state website so many times in my…

Laurie posted an update: Aloha Tribe~* Checking in From Washington State. Been […]

Fri, 21 Jan 2022 18:20:19 -0800

Aloha Tribe~* Checking in From Washington State. Been doing good at keeping up with the challenge. I do love the videos being immediately available. Having a weird week – a little Jet lagged from a AWESOME Vacation at Great wolf Lodge in Arizona. SO much fun every morning starts with Kids Yoga at 8 am…. it was so cute! I could totally see…

Laurie posted an update: HAPPY New Year TRIBE! Sending lots of love and blessings […]

Sat, 01 Jan 2022 15:11:46 -0800

HAPPY New Year TRIBE! Sending lots of love and blessings in 2022! Prepping today to start the TLC cleanse tomorrow! This New Year’s feels like a HUGE RESTART from whatever last year was. Ready to start a new FRESH CHAPTER!

I’ve been getting back into daily asana practice …. I did 5 days straight and took yesterday off for a MOON DAY.…

Sukhi 💓 replied to the discussion HW: Bed Yoga in the forum Daily YTT200 HomeWork

Mon, 22 Nov 2021 00:37:06 -0800

Reply to HW: Bed Yoga

Bed yoga is such a great way to start or end the day.

Traci started the discussion HW: Introduction in the forum Daily YTT200 HomeWork

Sun, 21 Nov 2021 20:04:20 -0800

HW: Introduction

Aloha!
My name is Traci and I am from Grand Lake, CO. I am here after finally following the “tug” at my soul I felt for years. I worked in the corporate world as a General Manager and through my own practice, healing and self love, decided to let go of limiting thoughts and beliefs that kept me in the same place of chronic pain and stress each… Read more

Laurie posted an update: Today's Teacher Training Workshop Live from Costa Rica […]

Sun, 21 Nov 2021 19:11:44 -0800

Today’s Teacher Training Workshop Live from Costa Rica was Ommmamazing! I feel so blessed to have some time with you girls and I wish i was there! A+++ on the recommendation to do Anahatasana & Pigeon. Because I got out my mat and did that and it letd to a little more stretching yoga and going back over some videos I didn’t miss but…

Raven Hanna started the discussion HW: Chakra Series 5 in the forum Daily YTT200 HomeWork

Mon, 01 Nov 2021 21:49:59 -0700

HW: Chakra Series 5

Fifth Chakra, Throat, Vishuddha, Sky Blue.
Faith and Understanding. Located at the base of the throat this Chakra is all about speaking, listening, and expressing yourself. It is the link between your basic needs and your higher wisdom. Emotions and mind. The element is sound or space. If your fifth Chakra is blocked you may feel… Read more

Chantal Lavallee started the discussion HW: Introduction in the forum Welcome! Meet the Flow State Tribe

Thu, 21 Oct 2021 15:15:32 -0700

HW: Introduction

Hello everyone, my name is Chantal Lavallee, I live in Ontario Canada. I’m french and not 100 % bilingual. I’m very happy to be here at Flow State institute online courses and excited to undertake this transformational training for me, for all human being and for our planet. All together united in love, respect and global fulfillment. Namaste🙏

Laurie posted an update: Happy Saturday Evening 🦋🕉 Getting ready for my […]

Sun, 10 Oct 2021 03:08:55 -0700

Happy Saturday Evening 🦋🕉

Getting ready for my Miracle Evening Routine!!!

I’m looking forward to Sunday Morning’s workshop – even as alumni !!!

THANK you for leaving this option open to graduates it is such a blessing!

Laurie: Thank you @Dashama Once again the Universe sends me […]

Wed, 29 Sep 2021 00:39:23 -0700

Thank you @Dashama Once again the Universe sends me gift from one of my angles! (My Mala 📿 broke less than two weeks ago in Arizona- in in Divine Timing. 🙏🏻 #grateful #blessed

Laurie posted an update: Hello Tribe! Sending Blessings from Washington State! I […]

Sun, 19 Sep 2021 20:38:35 -0700

Hello Tribe! Sending Blessings from Washington State! I just got back from Arizona and California and most of the week was driving 🙃 so I am so happy to be home!!! I jumped in the last hour of this week’s amazing workshop and CURRENTLY watching the replay right now.

I LOVE The Name The Flowstate Longevity Center!!! I would love to open…

Sukhi 💓 replied to the discussion HW: Special Cases in the forum Daily YTT200 HomeWork

Mon, 13 Sep 2021 22:57:52 -0700

Reply to HW: Special Cases

Lovely! I like that you suggest 5 minutes for this pose. I find extending the time provides so many benefits to deepen into, relax, and open. 💖🌟

Pamela Smith started the discussion HW: Chakra Series 1 in the forum Daily YTT200 HomeWork

Sat, 11 Sep 2021 04:43:08 -0700

HW: Chakra Series 1

Muladhara Chakra – Our root, connection to earth, place of stability. I practice with muladhara chakra when I am feeling unbalanced, either mentally or physically. Whether in meditation, while practicing yoga or during my daily activities, I draw roots down into Mother Earth, imagining her healing, nurturing presence drawn up through my roots…