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I love you Laurie 🤗💞💕💞

So this is the second full length class I filmed, the first one had terrible sound quality. And I had to redo the end meditation on this one as even though I had silenced my phone my daughter started calling me and my iPad was ringing 😅 shooting 60 minute classes isn’t easy! Kind of wishing I’d filmed some of the classes I taught my friends… Read more

Here is my guided chakra clearing meditation. ✨💫🕉
https://youtu.be/7OTaE0vokFA

Om Benza Satto Hung
The music is a little loud as I had trouble editing this video, however I prefer it that way because singing isn’t my best thing 😳
https://youtu.be/D2gDLq6oVKo

Neck sequence.
https://youtu.be/AVwBKs8finc

Bakasana Crow pose.To achieve this peak pose, there are a number of things that can be done in order to warm up the body and prepare for this strong pose.

1. Wrist warm up. Kneeling on all fours, spreading the fingers out to each side of the mat and gently lean from side to side, putting the weight into the wrists, then facing the fingers to the…

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https://youtu.be/nNNlb4RYjh4

Chi breath. I actually recorded a whole video on holotropic breath and had a coughing fit at the end and then an explosive nose bleed 😂 so I went with the safe calming option of the chi breath!
https://youtu.be/1RkG53h_WjI

Here is my targeted micro sequence for booty 🍑
https://youtu.be/uUkvJ2XlMzw

🙏🏽 Thank you, this was my first video and my son and his friend started shouting in his bedroom near the end of it! I’ve just finished shooting all of the other videos for my homework and need to edit them. I can’t say my confidence is any better 🤪 but it has to be done. Now I just need to stop being a perfectionist and just post what I’ve… Read more

Here is my video making a Hawaiien Cooler. 🍹🍹🍹

https://youtu.be/pqjoTW1b0EE

Restorative yoga.
It was hard for me to pick a full length class as I enjoyed all of them. However the one I have done a few times is the restorative yoga class. I love this sequence including the oils, self massage, sound healing, meditation, deep breathing techniques to help destress the mind and body. It’s like a holistic healing therapy in… Read more

Thank you 🙏🏽 💞

Kale, Spinach, Arugula Salad with Hemp seeds.This salad is one of my favorite recipes in this book. It is very similar to the salads I normally make.This recipe includes:

• Kale
• Baby spinach leaves
• Sprouted broccoli seeds
• Tomato
• Cucumber
• Avocado
• Raw organic hemp seeds
• Raw pumpkin seeds
• A dressing (olive oil, balsamic vinegar and himalayan sea…

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Tantra is new to me Of course I have heard people talking about tantric sex in the past. But the essence of Tantra I have learnt is not at all that! My understanding is that Tantra is a spiritual path that helps to release trauma and blocked emotions. It guides you to the present moment where you are able to feel and sense everything with… Read more

Special cases for knee problems.Students experience knee pain for a number of reasons. Sometimes their knees are sensitive, their hips are overly tight, their joint structure is compromised, they’ve had an accident, or they’re recovering from surgery. Any type of pain in the knee—especially sharp pain—is an immediate red flag. There are… Read more

Sahasrara The crown chakra, is known as “the bridge to the cosmos.” Located above the crown of the head, it seems to have different colours depending upon the practice, some say it’s a beautiful white light, some say golden and some purple or violet. The seed mantra for this chakra is OM. Associated with the element of thought, this energy… Read more

Ajna The third eye chakra is located in the center of your head, parallel to the middle of your eyebrows, ajna chakra in Sanskrit, is known as “the seat of intuition.” It is purple or indigo in colour. It’s believed to be linked to perception, awareness, and spiritual communication. When open, the third eye chakra can provide wisdom and… Read more

Vishuddha The Throat chakra is located at the base of the throat (center of the Larynx), it is bright blue in colour. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. The element of space defines the Throat Chakra. Emotions can only expand when there is space and freedom. The seed mantra of… Read more

Anahata The Heart chakra is positioned at the spine level of the heart, “anahata” means unhurt, unstruck and unbeaten, it is green in colour which represents transformation and love energy, and is an Air element. This chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be… Read more

Manipura, The solar plexus chakra translates to, “city of jewels.” Located in the upper belly at the diaphragm, it acts as the center of personal power. It’s colour is a vibarant yellow. Elementally, the solar plexus chakra is associated with fire (as well as the sun) and its mantra is, “I can” , another great mantra for this chakra is RAM.… Read more

Svadhisthana, The Sacral Chakra is located below the navel, it is orange in colour. The mantra for this chakra is VAM. This chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our… Read more

I love that gif 😍 thanks Sukhi, 😊 it’s true for the air signs, if I don’t ground myself it’s like I’ve drunk caffeine! Another thing I can’t touch 🤪🤪🤪

Muladhara, The Root Chakra is located at the base of the spine, it is an earth element and is red in colour. It is the chakra for stability, security, and our basic needs. It is composed of whatever grounds you to stability in your life, this includes basic needs like needing food, water, shelter, safety, but also our emotional needs… Read more

The miracle morning is something I have never come across before, but I’ve realized that I have a morning routine that I have practiced for years. The Miracle morning is a 1 hour routine that is divided into 6 different 10 minute practices including:

• Gratitude Song
• Gratitude Prayer
• Kriya Mantra
• Journal Writing
• Visualization
• Dancing

The combination… Read more

I loved the Bed Yoga module! Mainly because I love my bed!! My body always feels really stiff in the mornings, so including stretching and simple yoga poses helps me to get up feeling less stiff! It’s also been a good distraction away from my phone. This is probably one of the worst habits I have made is waking up and immediately looking at… Read more

I really enjoyed going through the Kundalini module, it’s my first time practicing the Kriyas and I’m hooked. I struggled holding my arms up, but battled through it, I found it a very powerful mindfulness technique, focusing on the breath, holding the bandhas, the arms in a certain position and repeating the mantra in the head, is a lot to do… Read more

Easy Pose Sukhasana with Lotus MudraChi is your life force, the energy that flows through you and through everything. It is that which gives you life.
The concept of chi (also spelt Qi) has its roots in Traditional Chinese Medicine (TCM) and Martial Arts. But the idea of a vital life force energy and its role in our health can be found in… Read more

Cobra Pose BhujangasanaFluid Power Flow is a style of yoga that’s a bit like a dance – fluid, creative and fun. As you move and smoothly transition from posture to posture, you learn to coordinate your breath with each movement. The constant fluid movement of each pose takes the pressure out of the practice and allows you to relax into the… Read more

Chair Pose UtkatasanaChair Pose Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! Chair pose is an essential component of Sun Salutations and is often used as a transitional pose. It can also be practiced on its own to build strength and stamina throughout the whole body.
Chair pose strengthens the… Read more

Reverse Plank Pose PurvottanasanaPlank Pose tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. Plank also strengthens the muscles surrounding the spine, which improves posture.
Reverse… Read more

Seated Forward Fold Paschimottanasana
Bedtime yoga to help you sleep.At bedtime yoga will:

• Increases blood flow
• Relaxes the muscles by releasing muscle tension from the workday
• Takes the body out of the “fight-or -flight” stress response (De-stresses you!)
• Yoga poses with deep breathing and meditation help us to practice mindfulness instead of…

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Revolved Crescent Lunge AnjaneyasanaThis intensive, deep standing stretch is super detoxifying because of the twist. With each twist, you’re wringing out all the toxins in your internal organs (kidneys, bladder, ovaries/prostate gland, etc.), relieving any digestion problems, and improving infertility issues.
Revolved crescent lunge has a wide… Read more

Journey To JoyfulHow I wish I’d taken notes whilst reading this beautiful book! Throughout most of this wonderful read my heart was touched and I resonated at a deep level with Dashama. The vibrations of her words literally penetrate the mind whilst you are reading. I love how she has brought every aspect into one space, such a depth of… Read more

Handstand Adho Mukha VrksasanaYoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.
Contraindications for inversions are the… Read more

Hurdler Pose plus Full fist or Chop massage
I really enjoyed the self massage yoga, and I personally think it should be added at the beginning of the challenge, in the middle and at the end!! I am doing it at least twice a week, as my muscles are incredibly tight. Even a 20 minute session leaves me feeling tight and sore. Of course with… Read more

Dolphin Pose / Dolphin Splits Ardha Pincha Mayurasana Or Catur Svanasana
I chose the Dolphin pose and Dolphin Split pose because I am still building my strength to achieve a handstand. This pose has been really valuable in helping me to achieve this.
Dolphin Pose is an intermediate inversion that strengthens the arms, core, and legs and can… Read more

Pyramid Pose Parsvottanasana
Pyramid Pose (Parsvottanasana) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. Its tight parameters—a narrow stance, as if on train tracks—asks you to mindfully cultivate stability, strength, and integrity in the pose.

As you enter this pose, make sure that you don’t… Read more

Camel Pose Ustrasana
The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. It is reported that the program has many physical, mental, and spiritual benefits. These effects are thought to restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are… Read more

Crow Pose Bakasana
In any arm balance, a strong and engaged core, back and legs lifts and protects the arms and wrists from strain and injury. Additionally, lifting and toning internally through engagement of the bandhas takes arm balances to a new level. When the whole body works as a unit, flight becomes more easily attainable, sustainable.… Read more

Plow Pose Halasana
In yoga, pratyahara is the practice of depriving the senses & gaining control over external influences. It’s often referred to as the ‘forgotten limb of yoga.’ During this practice we closed our eyes, which is fairly scary! Normally during yoga we used a fixed point to gaze at to help our concentration and balance. Our eyes are… Read more

Bow Pose Dhanurasana
This heart-opening backbend stretches your hip flexors and hamstrings (aka the muscles that are shortened and tightened, respectively, from all that sitting) while strengthening your back. It helps improve your posture by opening your chest and shoulders. Bow Pose is energizing and stimulates the adrenal glands that sit… Read more

Side Plank VasisthasanaDuring this Empowerment Vinyasa we repeat the Ganesh Mantra:”Om Gam Ganapataye Namah” during certain poses.
Vasisthasana (Side Plank Pose) is a powerful arm and wrist strengthener. Vasisthasana is named after Vasistha, one of the oldest Vedic sages who is said to have helped King Ram, an incarnation of Vishnu, gain… Read more