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replied 22 hours, 5 minutes ago
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Never underestimate the power of a good toe stretch!It’s often surprising how tight… -
replied 2 days, 5 hours ago
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Come into a cross leged seated position of your choise. Ground your core, lift your spine… -
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From laying on your back lift your legs gently over your head, curling your spine vertebr…
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Lay on your back and grab the outside of feet and pull them closer to the outsides of you…
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From laying on your belly bring your hands close to your chest, feet hip distance a part …
Activity
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Katie started a new discussion in the forum Daily YTT200 HomeWork 22 hours ago
Never underestimate the power of a good toe stretch!
It’s often surprising how tight they get so don’t feel you have to squat… -
Valerie started a new discussion in the forum Daily YTT200 HomeWork 2 days ago
Come into a cross leged seated position of your choise. Ground your core, lift your spine engage your shoulder plates, relax… Read more
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Valerie started a new discussion in the forum Daily YTT200 HomeWork 2 days ago
From laying on your back lift your legs gently over your head, curling your spine vertebra by vertebra until they reach the… Read more
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Valerie started a new discussion in the forum Daily YTT200 HomeWork 2 days ago
Lay on your back and grab the outside of feet and pull them closer to the outsides of your chest like a happy baby. Make sure… Read more
